Wednesday, September 21, 2011

A Little Happiness Reminder for YOU

How much do we fret about all that we should be doing, when we ought to just be happy in the moment? 

It's OK to let the emails, the dishes and the work-to-do's pile up every now and then and allow yourself a little web surfing, a little magazine-reading, a long hot bath, or (gasp) some TV time. I have come to believe whole-heartedly that these little moments of peace and fun are restorative and so good for health. 

I think that we, as a society, are so programmed to feel guilty about enjoyment that we've lost the art of just being happy in the moment. And that's what I'm doing right here in my own little space, right about now :D

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