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Sunday, April 22, 2012
Hit The Beach: It's Good for Your Health
What are your plans this Summer?
If you have plans to take a jog, or just a walk, along the beach, it may be a fantastic health and happiness move. Here's why.
Time spent on or nearby the shore boosts positive feelings and healthy mindsets say British psychologist who polled more than 2,000 people.
Maybe it's the sound of the waves crashing into the shore, the salty air, the mist on your skin--who knows. But, I agree, there is nothing more stress-reducing than a day at the beach.
Can't get to the shores? How about a soothing bath with a salt scrub? A mood music CD that features the sounds of waves and surf?
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