I'm all for new fitness trends, and I love mixing things up. But this new spin on yoga? Well, I'm not sure I could get into it. You?
I love yoga, but floating yoga? Not so much. Here's how Yahoo Shine described the new trend: "Essentially the concept involves practicing downward facing dog and other yoga poses on an over-sized surfboard floating over water (instead of a yoga mat in a safe, dry, stationary studio). The classes are actually gaining popularity in Hawaii, California, Florida, and Washington. That may be because some yoga instructors believe paddle board yoga is more of a workout than regular yoga--the platform is unstable and you have to use your core and muscles to keep from falling off the board into the water. It's only a matter of time before they are offered at a studio or surf shop near you."
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