If you wannabe as fit as a Spice Girl (heh! ... Oh, guys, it has been a very long week), you'll be interested to find out exactly what the fantastic five eat and do to stay in shape...
The poshest of the Spices Victoria Beckham keeps her energy levels up with healthy snacks, like fresh fruit, and stays hydrated with coconut water.
Geri Halliwell has reportedly snipped the string on her history of yo-yo dieting and reportedly "feels better than ever," staying in shape with plenty of yoga and "healthy eating." Meanwhile, Emma Bunton works out three times a week, usually running on a treadmill.
US Weekly's diet and exercise report on the ever-sporty Melanie Chisholm: she feels "more feminine than ever before." So I'm not sure what that means. But as of last year, she was training hard to compete in a triathlon, doing total-body circuits that included step jumps and declined bench press-ups--and, like Victoria, plenty of coconut water. After having baby Harper, she also reportedly ran six days a week and had a "strenuous exercise regime" under star trainer Tracy Anderson.
Mel B does one- to two-hour treadmill workouts and likes to go for hikes--complementing her workouts with sessions of 600 sit-ups. She told People: "I’ve always been obsessed with doing abs. I change positions every 10 reps. I like how quickly--if you stick to it--you can see results.”
No comments:
Post a Comment