Need a little fitness motivation? Of course you do (we all do!)! Check out the important tips you can learn from these YouTube fitness phenomenons...
Their videos get thousands, even millions, of hits on YouTube. But if you're thinking, 'I'll never get a lean, toned body like that,' think again. Fitness, as these YouTube stars demonstrate, just boils down to a few basic principles:
1. Use what you have. Mike, the ripped fitness guru behind dozens of YouTube videos that have been watched as many as 3 million times, has a favorite fitness gadget: A hand towel! Yep, even if you don't have a gym membership or a fancy personal trainer, you have a hand towel, right? Then use it, and get fit! Here, he demonstrates how:
2. Your couch can help you get fit. His and Her Health and Fitness' channel features a video that is very popular, for good reason: It makes getting six-pack abs look easy (even for couch potatoes!). Next time you're watching your favorite show, do this routine:
3. Got five minutes a day? You can get a great butt. Tammy, a fitness trainer whose videos are watched by millions of people reminds us that not only can you do moves to tone your legs and butt anywhere (in the office, while folding laundry, etc.), but also it doesn't take a ton of time. Just five minutes a day, and your legs are on their way to toning up. Check out her quick routine:
I think these are really refreshing reminders that fitness is about taking charge with what you have to work with (budget, time and interest) and go with it.
1. Use what you have. Mike, the ripped fitness guru behind dozens of YouTube videos that have been watched as many as 3 million times, has a favorite fitness gadget: A hand towel! Yep, even if you don't have a gym membership or a fancy personal trainer, you have a hand towel, right? Then use it, and get fit! Here, he demonstrates how:
2. Your couch can help you get fit. His and Her Health and Fitness' channel features a video that is very popular, for good reason: It makes getting six-pack abs look easy (even for couch potatoes!). Next time you're watching your favorite show, do this routine:
3. Got five minutes a day? You can get a great butt. Tammy, a fitness trainer whose videos are watched by millions of people reminds us that not only can you do moves to tone your legs and butt anywhere (in the office, while folding laundry, etc.), but also it doesn't take a ton of time. Just five minutes a day, and your legs are on their way to toning up. Check out her quick routine:
I think these are really refreshing reminders that fitness is about taking charge with what you have to work with (budget, time and interest) and go with it.
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